Easy Guide: Using a Red Light Therapy Handheld Device for Best Results

Red light therapy (RLT) handheld devices have become popular tools for improving skin health, reducing pain, and speeding muscle recovery—all from the comfort of your home. But to truly unlock their benefits, you need to know how to use them correctly. This easy guide will walk you through the best practices for using a red light therapy handheld device to get optimal results.

Understanding Your Device: Wavelengths Matter

Most effective handheld red light therapy devices use a combination of 650nm red light and 808nm near-infrared light wavelengths. Each wavelength targets different layers of your skin and tissues:

650nm Red Light stimulates collagen production, helping reduce wrinkles and improve skin texture.

808nm Near-Infrared Light penetrates deeper to reduce inflammation and relieve joint and muscle pain.

Knowing the science behind these wavelengths helps you understand why consistent use is essential.

Step 1: Prepare Your Skin and Treatment Area

Clean the skin area you plan to treat; remove makeup, lotions, or oils.

Make sure the skin is dry before treatment.

Find a comfortable, well-lit space where you can relax during your session.

Step 2: Set Up Your Device Properly

Charge your handheld device fully if it’s cordless.

Select the appropriate mode and wavelength if your device has multiple options.

Adjust the timer based on recommended usage—typically between 10-20 minutes per area.

Step 3: Use the Device Correctly

Hold the device about 1-2 inches away from the skin.

Move slowly over the treatment area in small circles or hold steady for focused treatment.

Avoid looking directly into the light—use protective goggles if provided.

Step 4: Follow a Consistent Routine

Use the device 3-5 times a week for best results.

Each session should last about 10-20 minutes depending on your device’s power output.

Consistency over several weeks is key to noticing visible improvements in skin and pain relief.

Step 5: Maintain Your Device

Clean the light panel gently with a soft cloth after each use.

Store in a cool, dry place.

Follow manufacturer instructions for battery care and device maintenance.

Why Choose the RICIAL™ Handheld Red Light Therapy Device?

The RICIAL™ Handheld Red Light Therapy Device features dual 650nm and 808nm LEDs for both skin rejuvenation and deep tissue therapy. Lightweight and cordless, it’s easy to use anytime, anywhere, supporting your wellness journey with science-backed technology.

Benefits You Can Expect

Smoother, firmer skin with reduced wrinkles

Relief from joint stiffness and muscle soreness

Faster recovery from injuries or workouts

Convenient, drug-free therapy in the comfort of home

Final Tips

Always read your device’s manual for specific instructions.

Stay patient—red light therapy is cumulative and results build over time.

Combine with a healthy lifestyle for maximum benefits.

Using your handheld red light therapy device properly can make a huge difference in your results. With the right care and routine, you’ll enjoy improved skin health and pain relief naturally and conveniently.

Explore the RICIAL™ device here:
https://ricial.net/products/red-light-therapy

Kathy H,Beauty & Health Writer